Holistic Body Movement & Dance Offerings
Due to the dedicated nature of these classes, and the need to understand the gentle approach to our work… There are No drop-ins!
NOTE:
There is a contact form at the bottom of this page. Please let me know what class you are interested in, what background you have in exercise or dance movement, and any areas of concern you have about your body.
Check out the offerings below and then make sure you contact me so we can get you started as soon as possible. You can start class any time of the month.
Attune with your body, acquire body strength, and balanced movement with ease in Balanced Movement for Sage-Age Women.
Balanced Body Movement
Private Orientation & Training ~ $80
Monthly, 2 x’s week ~ $88 Mo
3 mo devotion requirement for new students
Mon, Wed, Fri, 10:00 a.m. – 12:00 p.m. PT
CCC & SPRING SPECIAL – free group orientation & training with 3 month devotion – $250 ($344 Value)
Empower your body for practical, everyday strength with the beauty of Easy Ballet for Sage-Age Women.
Easy Ballet for Sage-Age Women
Monthly – $59
3 Month Devotion Special ~ $150
Thursday 1:30 – 3:00 p.m. PT
ongoing – start anytime
CCC & SPRING SPECIAL – free Sat 10 a.m. Intro to Ballet Basics Workshop with 3 mo devotion special
Balanced Body & Easy Ballet Combo
Monthly Combo Offer ~ $125
1 Ballet, 2 Balanced Body per week
schedule above – classes ongoing – start anytime
CCC & SPRING SPECIAL – add a 3rd balanced body class to your week
IMPORTANT:
Classes taught on Zoom
Important that I can see you on camera
Wear comfortable, semi form-fitting attire
Classes begin laying down on mat or bed
Important to be able to follow audio cueing
Balanced Body Movement begins w/ guided meditation
I use the principles of ballet basics to build strong scaffolding, supptortive muscles and balanced movements in a… dance-lite sort of way!
And I do so in all my classes wtih the sage-age individuals I work with, and we get amazing results.
We use our sage-age wisdom to start where we’re at, honor the learning curve, and know we can move ourselves forward.
We measure our succes, not by class, or by week, or month, but by where were at next year at this time.
Please let me know the class you are interested in, what exercise or movement background you have, or any concerns about your body. I will get back to you as soon as possible to meet with you and get you started.
